when fear gets stuck: an epigenetic mechanism

Fear-based mental health conditions are common, impacting millions of people worldwide. Previous research has shown that specific regions and pathways in the brain may be responsible for processing fear. A new study from Linköping University in Sweden has revealed a biological mechanism that impacts fear pathways and how fear memories are stored in the brain. …

‘The Sleep of Reason Brings Forth Monsters:’ reframing mental distress as a call to action – part 1

Following are excerpts from the book, “Freedom: the end of the human condition” written by biologist, Jeremy Griffith, in 2016*. It recounts the psychological alienation felt by humans when a separation occurs between (the Grace of) instinct and the 'knowledge of right and wrong’ inherent in the social adaptations of living in society, what he …

breathwork: coherence and union

If I say mind and thinking, you automatically know that we are talking about head. And reason. With the same automatism, you know that when using the words emotion and feeling all the rest of the body is put into play from the heart. The world of sensations. Who knows how many times in your school, affective, professional life, these two parts acted separately or, worse, …

calming dysregulation fast – ten trigger hacks

When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, you get upset anyway. You can feel it spreading through your body — the feeling of adrenaline and discombobulation, feeling numb in …

ptsd: another look – part 1

Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a …

breathing to manage your stress – a new approach

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the mind. As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a …

call to awakening: reframing mental distress as a potential catalyst for positive change

These films are about our individual and collective awakening and how we can use crisis to awaken and find our calling in order to make the world a better place. The series of short films were inspired by and made during the COVID-19 pandemic, about our times and how to navigate a changing world. They …

wisdom of trauma

“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it.” Dr. Gabor Maté Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root …

anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six …

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