new memory editing technique can erase bad memories

A radical new technique to target and erase painful memories has raised “huge ethical problems,” say leading neurologists, because it threatens to artificially change a person’s personality. The memory-editing technique, which is called decoded neurofeedback, or DecNef, was created for the treatment of PTSD. It uses an electromagnet similar to an MRI scanner, to measure …

call to awakening: reframing mental distress as a potential catalyst for positive change

These films are about our individual and collective awakening and how we can use crisis to awaken and find our calling in order to make the world a better place. The series of short films were inspired by and made during the COVID-19 pandemic, about our times and how to navigate a changing world. They …

vagal pathways: portals to compassion

Contemplative practices are conceptualized as methods that function as neural exercises enhancing vagal regulation of the autonomic nervous system. The model presented proposes that specific voluntary behaviors (e.g., breath, vocalizations, and posture), which characterize ancient rituals and form the core of contemplative practices, can trigger a physiological state mediated by vagal pathways that fosters health …

is meditation the reason this monk’s brain is eight years younger than his body?

While there's no fountain of youth, a Tibetian Buddhist monk may have tapped into the next best thing, according to an analysis showing that his 41-year-old brain actually resembles that of a 33-year-old.  The monk, Yongey Mingyur Rinpoche (YMR), a renowned meditation practitioner and teacher, began meditating at age 9. The "extraordinary number of hours" …

anti inflammatory effects of omega 3 fatty acids could help reduce depression

Omega-3 polyunsaturated fatty acids (PUFAs) are metabolised into molecules called lipid mediators and the levels of these in the blood are linked to an improvement in depressive symptoms. The omega-3 polyunsaturated fatty acids (PUFAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in oily fish. Researchers from the National Institute of Health Research (NIHR) …

wisdom of trauma

“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it.” Dr. Gabor Maté Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root …

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