calming dysregulation fast – ten trigger hacks

When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, you get upset anyway. You can feel it spreading through your body — the feeling of adrenaline and discombobulation, feeling numb in …

consciousness: new concepts and neural networks

The definition of consciousness remains a difficult issue that requires urgent understanding and resolution. Currently, consciousness research is an intensely focused area of neuroscience. However, to establish a greater understanding of the concept of consciousness, more detailed, intrinsic neurobiological research is needed. Additionally, an accurate assessment of the level of consciousness may strengthen our awareness …

trauma-soothing genes: implications for transgenerational trauma & new treatments

Using a powerful new sequencing technique researchers have tracked down genes within mice that work towards soothing fear-related memories. These genes are hidden within relatively unknown regions of the mammalian genome we'd written off as 'junk DNA'. "It's like harnessing the power of the Hubble Telescope to peer into the unknown of the brain,"  said …

breathing to manage your stress – a new approach

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the mind. As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a …

breathing: the master clock of the sleeping brain

While we sleep, the brain is not switched off, but is busy with “saving” the important memories of the day. To achieve that, brain regions are synchronized to coordinate the transmission of information between them. Yet, the mechanisms that enable this synchronization across multiple remote brain regions are not well understood. Traditionally, these mechanisms were …

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